Details

Caregiver Wellness

Next Circle starts: January 31, 2018

Time: 2 hrs/wk for 5 weeks
Where: Columbia, Maryland
We meet in small groups, with a maximum of eight caregivers/circle.
We focus on stress reduction and wellness. Participants create their own self-care plans over five weeks. We teach healing practices that generate peace and self-renewal and can be used immediately in daily life.
To register call Barbara Catlin: 443-799-0308 or send email: [email protected] Space is limited. This is not a drop in class.

Here’s what family caregivers have said about these Circles:

“The greatest change I experienced is improved feeling of calm and focus.”
“It gave me ideas and ways to cope.”
“I learned ways to deal with my anger and guilt.” “I sleep better.”
“I am aware that I feel stress sooner… now have tools to calm…”
“Coming [to these meetings] has opened my eyes to possibilities and opened doors to my heart.”
“Not a typical support group; emphasis was on my wellness and possibilities.”

Also see: http://biggerconversations.org/community-programs

We also offer this program through partnerships with businesses, healthcare groups, churches and other organizations. If you want to offer a gift of wellness to your staff or constituents contact us. For more information call Barbara Catlin at 443-799-0308.